Living the keto lifestyle can be a real challenge, especially when it comes to giving up those crispy, fried treats we all love! I mean, who doesn’t miss biting into a juicy, crispy fry or a crunchy chicken strip every now and then? But, those carbs can add up quickly, and before you know it, you’re blowing your diet.
However, I’ve discovered a game-changer in the kitchen that’s made it possible to indulge in those guilty pleasures without sacrificing your low-carb lifestyle. Say hello to the air fryer, the miracle worker that’s revolutionizing the way we cook!
With this amazing appliance, you can fry up a storm without all the extra fat and calories. Imagine sinking your teeth into crispy, golden-brown fries, or devouring tender, juicy chicken strips that are simply irresistible. And the best part is you can do it all while staying true to your keto diet!
It’s a whole new world of flavor and possibility! No more sacrificing taste for the sake of your diet. With the air fryer, you can have your cake and eat it too – or should I say, you can have your fries and eat them too! So go ahead, get creative, and indulge in those tasty treats you’ve been missing. Your taste buds (and your diet) will thank you!
Are Air Fryer Recipes Keto-Friendly?
I just can’t get enough of Air Fryer, especially when it comes to cooking up delicious keto-friendly meals. Now, I know what you’re thinking – “Does air frying really make a difference in the carb department?” The answer is, unfortunately, no. Air frying itself doesn’t magically reduce the carb count of your favorite dishes. BUT, it does open up a whole new world of possibilities for keto dieters!
Let me tell you, there are so many reasons to fall in love with air frying on a keto diet. For starters, you can kiss those excess calories goodbye! No more slaving away over a hot stove, dripping with oil. Air frying is a health-conscious cook’s best friend. What about the cleanup, you ask? It’s a breeze! No more scrubbing away at greasy pots and pans. Just pop out the tray, give it a gentle wash, and voilà!
But the real magic happens when you start experimenting with keto-friendly recipes. Who says you can’t enjoy chicken nuggets on a low-carb diet? Simply swap out the breading for some crispy pork rinds and air fry those babies to perfection! The possibilities are endless, and I just can’t get enough of it.
And have I mentioned how versatile air fryers are? From grilled veggies to decadent desserts, the options are truly limitless. Better yet, cooking times are slashed in half! No more fussing in the kitchen for hours on end. With an air fryer, you can whip up a keto-friendly feast in no time.
So, get cooking, and discover the wonders of air frying for yourself!
What Keto Dishes Can You Whip Up in an Air Fryer?
Cooking with an air fryer is a game-changer for anyone following a keto lifestyle. The possibilities are endless, and I just can’t wait to share some of my favorite recipes with you!
Let’s start with the star of the show: meat! Packed with protein and healthy fats, it’s the perfect keto staple. And with an air fryer, you can cook it to perfection every single time. I mean, have you tried air fryer steak bites or crispy air fryer bacon? It’s a whole new level of delicious!
But don’t worry, vegetarians! There are plenty of amazing options for you too. From savory to sweet, I’ve got you covered with these 30 mouth-watering low-carb air fryer recipes. So, let’s get started and explore the world of keto air fryer cooking together!
Meat Dishes
You’re in for a treat as we explore the savory world of keto air fryer meat dishes!
From fall-off-the-bone ribs to tender, juicy steaks, these recipes are sure to satisfy your cravings.
Get ready to indulge in mouthwatering dishes like Chinese-style ribs, steak and asparagus bundles, and more!
Keto Air Fryer Chinese Style Ribs
Get ready to indulge in fall-off-the-bone tender, flavorful ribs with a sweet and savory Chinese-inspired twist, all thanks to the magical combination of your air fryer and a few clever keto tweaks.
You’ll marinate the ribs in a mixture of soy sauce, garlic, and spices, then air fry them to crispy perfection.
Serve with a side of cauliflower rice for a deliciously authentic keto meal.
Steak and Asparagus Bundles
Wrap tender steak and fresh asparagus in prosciutto to create mouthwatering bundles that are both easy to make and impressively elegant, perfect for a quick keto dinner.
You’ll need just a few ingredients, including steak, asparagus, prosciutto, and olive oil.
Simply season the steak, wrap with asparagus and prosciutto, and air fry to perfection.
Breaded Pork Chops
After enjoying the simplicity of steak and asparagus bundles, let’s move on to a comforting keto classic: crispy breaded pork chops that will satisfy your cravings.
You’ll need pork chops, almond flour, parmesan, eggs, and spices.
Dip each chop in the eggs and then the breading mixture, shaking off excess.
Air fry at 400°F for 12-15 minutes, flipping halfway.
Enjoy your crispy, juicy pork chops!
Baby Back Ribs
Slathered in a sweet and tangy BBQ sauce, your air-fried baby back ribs are about to become the star of your keto dinner table.
You’ll love how the air fryer crisps the meat, locking in juices and flavors.
With only 5 ingredients and 20 minutes of cooking time, this recipe is a keto dream come true!
Boneless Skinless Chicken Thighs
You’ll be amazed at how easily you can achieve crispy-on-the-outside, juicy-on-the-inside boneless skinless chicken thighs in your air fryer, with minimal prep and cooking time!
Simply season with your favorite keto-friendly spices, toss with olive oil, and air fry at 400°F (200°C) for 12-15 minutes.
Serve hot and enjoy!
Crispy Air Fryer Pork Chops
Get ready to indulge in crispy air fryer pork chops that rival their deep-fried counterparts, minus the excess oil and guilt!
You’ll love how easy it’s to achieve that perfect crispiness with just a drizzle of olive oil and your favorite seasonings.
Simply season, air fry at 400°F for 12-15 minutes, and serve with your favorite sides for a satisfying keto meal.
Bacon Wrapped Boneless Chicken Breast
Wrap tender boneless chicken breast with crispy bacon and air-fry to perfection for a mouthwatering keto meal that’s both satisfying and easy to prepare.
You’ll love the smoky flavor the bacon adds to the juicy chicken.
Simply season with salt, pepper, and your favorite herbs, then cook in the air fryer at 375°F for 12-15 minutes.
Air Fryer Brats and Peppers
Take your air fryer to the next level by cooking up some savory sausages and colorful peppers, a perfect pairing that’s sure to become a staple in your keto kitchen.
Simply slice your favorite bratwurst and bell peppers, toss with oil and seasonings, and cook in the air fryer at 400°F for 12-15 minutes.
You’ll be enjoying a flavorful, low-carb meal in no time!
Sesame Chicken Breast Recipe
Coat chicken breasts with a mixture of sesame oil, soy sauce, and spices, and then air fry them to crispy perfection in just 12 minutes at 400°F.
You’ll love the flavorful, crunchy exterior and juicy interior.
Serve with a side of roasted veggies for a quick, satisfying keto meal that’s both healthy and delicious.
Turkey Tenderloin
You’re about to elevate your keto air fryer game with a show-stopping turkey tenderloin recipe that’s surprisingly easy to whip up and packed with flavor.
Marinate the tenderloin in a mixture of olive oil, garlic powder, and dried thyme, then air fry at 400°F for 12-15 minutes.
The result is a juicy, flavorful dish that’s perfect for a quick keto dinner.
Air Fryer Ham
Glazed to perfection in a sweet and savory mixture, air fryer ham is a game-changer for keto dieters looking to satisfy their meat cravings.
You’ll love how the air fryer crisps the outside while keeping the inside juicy and tender.
With only 5g of net carbs per serving, you can indulge in this deliciousness guilt-free!
Seafood Dishes
Now that you’ve mastered keto air fryer meat dishes, it’s time to explore the ocean’s bounty!
You’ll love how the air fryer brings out the best in seafood, from succulent shrimp to flavorful fish cakes.
In this section, you’ll discover two mouth-watering recipes to get you started: Keto Air Fryer Shrimp and Salmon Cakes.
Keto Air Fryer Shrimp
Craving a seafood dish that’s both decadent and diet-friendly?
Stop your search! Keto air fryer shrimp is a game-changer.
Marinate succulent shrimp in a mixture of olive oil, garlic, and lemon juice, then air fry to crispy perfection.
Serve with a side of zesty cauliflower rice for a satisfying, low-carb meal that’s sure to impress.
Salmon Cakes
You’re just a few ingredients away from pan-seared perfection, minus the pan, thanks to your trusty air fryer, which can transform canned salmon into crispy, golden cakes that are both keto-friendly and packed with protein.
Mix the salmon with almond flour, eggs, and spices, shape into patties, and air-fry until golden brown.
Serve with a side of tartar sauce for a delicious, low-carb treat.
Vegetable Sides and Snacks
Keto air fryer recipes aren’t just about protein – you can also whip up some amazing vegetable sides and snacks!
From cauliflower rice to crispy zucchini and Brussels sprouts, you’ll find plenty of tasty options to add some variety to your meals.
Get ready to discover some new favorite recipes that are both healthy and delicious!
Air Fried Cauliflower Rice
Get ready to indulge in a game-changing low-carb side dish with this air fried cauliflower rice recipe, which transforms a humble head of cauliflower into a flavorful, crispy, and satisfying substitute for traditional rice.
Simply pulse cauliflower florets in a food processor until they resemble rice, then season and air fry until golden brown.
Parmesan Zucchini Crisps
Slice zucchini into thin rounds, and then prep them for a crispy makeover with a sprinkle of Parmesan cheese and a quick air fry.
You’ll be amazed at how easily you can transform a humble veggie into a crunchy, savory snack.
Simply season with salt, pepper, and your favorite herbs, and then air fry at 375°F for 10-12 minutes.
Parmesan Zucchini with No Breading
If you’re looking for an even lighter take on the crispy zucchini snack, try skipping the breading altogether and focusing on the natural flavors of the vegetable, amplified by a generous sprinkling of Parmesan cheese.
Simply slice your zucchini into rounds, sprinkle with Parmesan, and air fry at 375°F for 10-12 minutes.
Air Fryer Brussels Sprouts
You can elevate the humble Brussels sprout to a crispy, caramelized delight by tossing them with olive oil, salt, and your favorite seasonings, then air frying them to perfection.
Simply trim the ends, cut them in half, and cook at 400°F for 12-15 minutes, shaking halfway.
Enjoy your crispy, keto-friendly Brussels sprouts as a tasty side dish!
Air Fried Carrot Fries
Transform carrots into crispy, sweet, and addictive fries by peeling and cutting them into long, thin strips, perfect for a keto snack or side dish that’s both healthy and indulgent.
You’ll need 2-3 large carrots, 1/2 tablespoon olive oil, and salt to taste.
Simply air fry at 400°F for 20-25 minutes, shaking halfway.
Enjoy your guilt-free snack!
Jicama Fries
Slice up 1-2 large jicamas into long, thin strips, and get ready to indulge in a deliciously crispy keto snack that’s surprisingly low in carbs.
Simply season with salt and pepper, then air fry at 400°F for 15-20 minutes, shaking halfway.
Enjoy your crispy, guilt-free jicama fries as a tasty side dish or snack!
Keto Fried Okra
Air fryer magic happens when you toss okra pods with a mixture of almond flour, Parmesan cheese, and spices, then cook them to crispy perfection in just 10-12 minutes at 375°F.
You’ll love the crunchy exterior and tender interior of these low-carb treats.
Enjoy as a snack or side dish that’s both healthy and delicious!
Avocado Fries
You can indulge in crispy, cheesy, and healthy avocado fries in under 15 minutes, thanks to your trusty air fryer!
Simply slice ripe avocados, sprinkle with grated Parmesan and a pinch of salt, and air-fry at 400°F for 10-12 minutes.
Shake halfway through for even crispiness.
Enjoy your guilt-free snack!
Three Cheese Stuffed Mushrooms
Fill mushroom caps with a rich blend of three cheeses – cream cheese, mozzarella, and Parmesan – and get ready to devour a decadent keto snack in just 10 minutes!
You’ll need 12 mushroom caps, 1/2 cup of the cheese mix, and 1/4 cup of chopped parsley.
Simply fill, top with parsley, and air fry at 375°F for 5-6 minutes.
Air Fryer Stuffed Mushrooms
Twelve minutes to prep and cook is all it takes to transform ordinary mushrooms into an extraordinary snack, and you’re just a few simple steps away from savoring these crispy, cheesy bites!
Simply fill mushroom caps with a mix of cream cheese, Parmesan, and chives, then air fry to perfection.
Enjoy your crispy, keto-friendly snack!
Breakfast and Snacks
You’re probably wondering how to satisfy your morning cravings and snack attacks while staying keto.
Get ready to start your day off right with a batch of crispy Low Carb Mozzarella Sticks or Keto Cheese Puffs, and keep hunger at bay with Air Fryer Keto Chicken Nuggets or a slice of Air Fryer Taco Casserole.
And, yes, you can even make a keto-friendly omelet in your air fryer – don’t worry, we’ve taken care of that for you with our Air Fryer Keto Omelet Toast recipe!
Low Carb Mozzarella Sticks
Get ready to indulge in a crispy, cheesy, and ridiculously easy breakfast or snack with these low-carb mozzarella sticks that will satisfy your cravings without blowing your keto diet.
Simply wrap mozzarella slices in low-carb wraps, air fry until crispy, and serve with marinara sauce.
You’ll be hooked on this guilt-free treat!
Keto Cheese Puffs
Air-frying grated mozzarella cheese into crispy, puffed bites is a game-changer for keto dieters, offering a satisfying snack that’s easy to whip up and devour on the go.
Simply mix grated mozzarella with almond flour, eggs, and spices, shape into balls, and air-fry until golden.
You’ll be addicted to these crunchy, cheesy bites!
Air Fryer Keto Chicken Nuggets
Transform your morning routine with crispy, protein-packed keto chicken nuggets that are perfect for breakfast on-the-go or a quick snack to curb those mid-morning cravings.
You’ll love that these nuggets are low in carbs and rich in flavor.
Simply mix almond flour, Parmesan, and spices with chicken breast, shape into nuggets, and air fry to crispy perfection.
Air Fryer Taco Casserole (Keto)
You’ll love whipping up a keto-friendly breakfast or snack with this air fryer taco casserole recipe, packed with seasoned ground beef, crispy tortilla strips, and melted cheddar cheese.
Simply cook the beef and tortillas in the air fryer, then top with cheese and cook until melted and bubbly.
Serve hot and enjoy!
Air Fryer Keto Omelet Toast
Start your day off right with a keto omelet toast that’s crispy on the outside and fluffy on the inside, all thanks to the magic of your air fryer.
Simply whisk eggs with salt, pepper, and shredded cheese, pour into a lined air fryer basket, and cook at 375°F for 8-10 minutes.
Enjoy a delicious, low-carb breakfast that’s ready in no time!
Air Fryer Lasagna
Craving a creative breakfast or snack that’s both keto-friendly and satisfying?
Try making Air Fryer Lasagna! Yes, you read that right – lasagna for breakfast or snack!
Simply layer cooked lasagna noodles, ricotta cheese, and your favorite keto-friendly fillings in the air fryer basket.
Cook for 5-7 minutes, and enjoy a tasty, low-carb treat.
Air Fryer Keto Pumpkin Pancakes
Get ready to indulge in the flavors of fall with Air Fryer Keto Pumpkin Pancakes, a seasonal breakfast or snack that’s surprisingly easy to whip up in just 10 minutes!
You’ll need almond flour, eggs, pumpkin puree, and spices.
Simply mix, scoop into the air fryer basket, and cook at 375°F for 5-6 minutes.
Serve warm with your favorite toppings, like butter, sugar-free syrup, or whipped cream!
