I’m just so excited to share with you my favorite low-calorie chicken recipes that’ll make your taste buds do the happy dance!
Now, I know what you’re thinking, “Low-calorie” sounds like it might mean “flavorless” or “boring,” but that is just not the case!
These recipes are packed with flavor, and they’re perfect for those of us who want to eat healthy without sacrificing any of that delicious Southern comfort food goodness.
From classic dishes like Chicken Tikka Masala and Chicken Cacciatore to fresh and exciting twists like Huli Huli Hawaiian Chicken and Chimichurri Chicken Salad, I’ve got you covered with a collection of recipes that’ll make mealtime a breeze.
And don’t even get me started on the slow cooker and Instant Pot recipes – they’re perfect for busy days when you need a healthy meal that’s ready when you are!
Now, I know some of you might be thinking, “But what about the calories?”
Don’t you worry, I’ve got that covered too! Each of these recipes has been carefully selected to ensure that they’re not only delicious but also low in calories, so you can indulge without any guilt.
And let’s be real, who doesn’t love a good guilt-free meal?
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In this post, you’ll find 30 mouth-watering low-calorie chicken recipes that’ll become staples in your kitchen.
From salads and sandwiches to skillet dinners and slow-cooked masterpieces, I’ve got a little bit of everything to satisfy your cravings.
So grab a glass of sweet tea, sit back, and get ready to dive into the world of delicious and healthy chicken recipes that’ll make your taste buds sing!
So, without further ado, let’s get started on this culinary journey and explore the world of low-calorie chicken recipes!
Grilled and Baked Chicken Dishes
Now it’s time to get creative with some mouth-watering grilled and baked chicken dishes that aren’t only delicious but also low in calories!
You’ll love experimenting with these flavorful options, from the tangy Greek Chicken to the crunchy Cornflake Chicken.
Get ready to explore these tasty recipes, including Greek Chicken Kabobs, Hummus Chicken, and Parmesan Mayonnaise Baked Chicken Breast, that are sure to become your new favorites!
Greek Chicken
The richness of Greek cuisine in every single bite!
These Greek chicken recipes are a symphony of flavors, blending the tanginess of feta, the brininess of olives, and a hint of sunshine.
The result is a dish that’s both bold and refreshing, a perfect twist on traditional chicken.
I just adore how the creamy Greek yogurt sauce complements the chicken breasts, or how a sprinkle of crumbled feta adds a delightful burst of flavor.
This is a healthy meal that’s not only delicious but also packed with nutrients.
I’m confident your family will love it just as much as mine does!
Greek Chicken Kabobs
These Greek chicken kabobs are a true delight!
The combination of juicy chicken, sweet cherry tomatoes, crunchy onions, and tangy feta cheese is absolute perfection.
The oregano adds a subtle yet distinct flavor that complements the other ingredients beautifully.
What I love most about this recipe is how effortlessly elegant it’s – it’s perfect for a quick weeknight dinner or a casual gathering with friends.
The fact that you can grill or bake them makes it adaptable to any situation.
When served with a side of quinoa or brown rice, this meal isn’t only delicious but also nutritious.
I just know you’ll fall in love with the flavors and simplicity of these Greek chicken kabobs!
Cornflake Chicken
The magic of Cornflake Chicken! It’s a total showstopper, folks.
The crispy, golden exterior gives way to juicy, tender meat that’s simply bursting with flavor.
And that flavor? It’s a perfect harmony of savory, tangy, and slightly sweet notes that will leave everyone at the table clamoring for seconds.
What I love most about this recipe is how the humble Cornflake transforms into a crunchy, cheesy, utterly addictive coating that elevates the humble chicken breast to new heights.
Your family and friends will adore the satisfying crunch and explosion of flavors in every bite.
It’s a true crowd-pleaser that’s sure to become a staple in your household!
Hummus Chicken
The genius of hummus chicken! It’s a match made in heaven, if you ask me.
The creamy, velvety texture of hummus paired with the smoky, charred goodness of grilled chicken or the crispy, golden brown of baked chicken is an absolute dream.
And let’s not forget the flavor – tangy, slightly nutty, and utterly irresistible.
I think what I love most about this recipe is how effortlessly it brings people together.
Imagine a warm, cozy night in with family and friends, surrounded by a colorful medley of roasted veggies and a side of quinoa that’s both nourishing and filling.
It’s the perfect recipe for a quick weeknight dinner or a special occasion.
And the best thing? It’s ridiculously easy to make, yet impressive enough to earn you all the oohs and aahs.
Your taste buds (and your loved ones) will thank you!
Parmesan Mayonnaise Baked Chicken Breast
The moment of truth when you take that first bite of Parmesan Mayonnaise Baked Chicken Breast – it’s pure bliss!
The harmonious blend of creamy mayonnaise and nutty parmesan cheese elevates the humble chicken breast to new heights, resulting in a dish that’s both comforting and elegant.
I adore how the richness of the mayonnaise is balanced by the savory tang of the parmesan, creating a flavor profile that’s both familiar and excitingly new.
Your family and friends will adore this recipe, and you’ll love how it effortlessly impresses without breaking a sweat!
Baked Chicken Katsu
This Baked Chicken Katsu is a real winner in my book!
The combination of that crispy Japanese-style breading and the ease of baking is just genius.
You get all the satisfaction of a crunchy exterior giving way to juicy chicken, without any of the guilt or fuss of deep-frying.
And the best thing? It’s a total health-conscious hero, coming in at under 350 calories per serving!
I just know your family will adore this recipe – it’s a total crowd-pleaser that’s both nutritious and flavorful.
Plus, it’s incredibly easy to whip up, making it perfect for a quick weeknight dinner that still feels special.
Crispy Baked Chicken Cutlets
These crispy baked chicken cutlets are a real treat!
I just can’t get enough of that satisfying crunch on the outside and juicy tenderness on the inside.
What I love most about this recipe is that it’s a much healthier alternative to traditional fried cutlets, yet it still packs so much flavor and texture.
I think you’ll adore how the crispy breadcrumb topping adds a delightful contrast to the tender chicken.
Plus, it’s just so much easier on the conscience, knowing you’re serving your family a meal that’s both delicious and nutritious.
Your family will devour these cutlets in no time, and you’ll feel great about what you’re feeding them!
Easy Baked Orange Chicken
The sweet and tangy flavors of this easy baked orange chicken will capture your heart, and your taste buds!
It’s like a ray of sunshine on a plate, transporting you to a warm and cozy place.
The beauty of this dish lies in its simplicity, allowing the freshness of the orange to shine through, balanced by a hint of spice.
What I love most about this recipe is that it’s not only a treat for the taste buds, but it’s also a nutritious and filling meal that won’t weigh you down.
Your family will adore this dish, and you’ll appreciate how effortlessly it comes together.
It’s a perfect blend of flavor, nutrition, and convenience – a true winner in my book!
Salads and Wraps
You’re about to get creative with some amazing salads and wraps that’ll make your taste buds dance!
From sweet and tangy to savory and fresh, these low-calorie chicken recipes are sure to satisfy your cravings.
Get ready to explore five mouthwatering options that’ll take your meal prep to the next level!
Apple, White Cheddar, and Grilled Chicken Salad
The perfect trifecta of flavors!
The sweetness of the apple, the tang of the white cheddar, and the smokiness of the grilled chicken all come together in a delightful harmony that will leave you craving more.
It’s a refreshing twist on a classic salad that’s both healthy and indulgent at the same time.
The crunch of the apple adds a delightful texture, while the creaminess of the cheddar and the savory flavor of the chicken make every bite a delight.
Your taste buds will do the happy dance with each delicious forkful!
Lemon and Herb Chicken Salad
The Lemon and Herb Chicken Salad is a breath of fresh air on a plate!
The combination of zesty lemon juice, fragrant fresh herbs like parsley, basil, and dill, and tender grilled chicken is simply irresistible.
It’s like a ray of sunshine in a bowl, bursting with citrusy freshness that will leave you feeling revitalized and refreshed.
I just know you’ll adore this salad as much as I do – the perfect balance of tangy and savory flavors, all wrapped up in a light and rejuvenating package.
It’s the perfect way to shake off the ordinary and treat yourself to a little culinary sunshine!
Chimichurri Chicken Salad
This Chimichurri Chicken Salad is a true delight!
The combination of grilled chicken, fresh parsley, oregano, garlic, and red pepper flakes is simply amazing.
The tangy, herby flavor of the chimichurri sauce brings everything together beautifully.
I just know you’ll adore this refreshing twist on traditional chicken salads – it’s the perfect way to add some excitement to your lunch routine!
Chicken Strawberry Salad
This Chicken Strawberry Salad is a true showstopper!
The sweetness of the strawberries pairs beautifully with the tanginess of the feta cheese, all on a bed of fresh mixed greens.
And let’s not forget the star of the show: juicy, grilled chicken.
What I love most about this recipe is how the flavors and textures come together to create a truly refreshing salad.
It’s perfect for a light and satisfying lunch or dinner that’s sure to impress.
Your family and friends will adore the unique combination of flavors and the burst of freshness it brings to the table.
Chopped Power Salad with Chicken
This Chopped Power Salad with Chicken is a true winner in my book!
The combination of lean protein from the grilled chicken breast, paired with an array of colorful veggies like kale, cherry tomatoes, cucumber, and carrots, makes for a nutrient-dense powerhouse that will keep you going all day long.
And let’s not forget that zesty vinaigrette that brings everything together – it’s the perfect finishing touch!
What I love most about this salad is how it’s both healthy and satisfying, making it a great option for a quick lunch or dinner that will leave you feeling energized and focused.
I just know you’ll adore it!
Easy Chicken Shawarma Salad Bowls
The flavors of the Mediterranean in one delightful bowl!
Easy Chicken Shawarma Salad Bowls are a symphony of taste and nutrition.
The tender, juicy chicken, infused with the brightness of lemon and the warmth of Mediterranean spices, takes center stage on a bed of crisp, fresh greens.
Add to that a medley of colorful veggies, a dollop of creamy tzatziki sauce, and a sprinkle of sumac for a pop of color and depth.
This salad bowl is a masterclass in balance and harmony – refreshing, satisfying, and utterly delightful.
Your family will adore the bold flavors and textures, and you’ll love how effortlessly it comes together!
Peanut Chicken Lettuce Wraps
These Peanut Chicken Lettuce Wraps are a symphony of flavors and textures that will transport your taste buds to the vibrant streets of Southeast Asia!
The harmonious blend of crunchy veggies, tender chicken, and creamy peanuts is simply irresistible.
What I love most about this recipe is that it’s not only a feast for the senses, but it’s also surprisingly low in calories.
The freshness of the lettuce, the juiciness of the chicken, and the crunch of the peanuts all come together to create a dish that’s both healthy and indulgent.
Your family and friends will adore this delightful twist on traditional wraps, and you’ll appreciate how easily it comes together.
Skillet and Pan Dishes
Now it’s time to get cooking with some easy and delicious skillet and pan dishes!
You’ll love how quickly these recipes come together, and the best part is that they’re all packed with flavor without breaking the calorie bank.
From sheet pan wonders to one-skillet marvels, you’re about to discover some amazing low-calorie chicken recipes that’ll become staples in your kitchen.
Sheet Pan Herb Garlic Butter Chicken
I’m absolutely obsessed with this Sheet Pan Herb Garlic Butter Chicken recipe!
It’s a masterclass in simplicity, allowing the few, high-quality ingredients to shine.
The combination of creamy butter, pungent garlic, and fresh herbs is nothing short of magic.
What I adore most about this dish is how effortlessly it elevates a humble chicken breast into a culinary showstopper.
The best part? It’s ridiculously easy to prepare, and the cleanup is a breeze.
I just know your family will rave about this recipe – it’s a true crowd-pleaser that’s sure to become a staple in your kitchen, too!
One Skillet of Italian Chicken
This One Skillet Italian Chicken recipe is a true gem!
It’s an absolute staple for any busy home cook, and I just can’t sing its praises enough.
What I adore most about this dish is how seamlessly it brings together the comfort of a hearty, satisfying meal with the convenience of a quick, one-pot wonder.
The resulting flavor is simply sublime, with the Italian seasonings and garlic infusing the chicken with a rich, aromatic taste that’s simply irresistible.
Plus, the fact that it’s all made in under 30 minutes means you can have a delicious, nutritious meal on the table in no time – perfect for those chaotic weeknights when time is of the essence.
I just know your family will devour this dish, and you’ll love how effortlessly it comes together!
One-Skillet Blackberry Chicken
This One-Skillet Blackberry Chicken recipe is a true gem!
The combination of juicy chicken breast, sweet and tangy blackberries, and a hint of balsamic glaze is an absolute winner.
I just adore how the blackberries add a fruity twist to this savory dish, creating a delightful flavor balance that will leave your taste buds singing.
This recipe is more than just a meal, it’s an experience – and I just know your family will devour every last bite!
Buffalo Chicken Stuffed Zucchini Boats
These Buffalo Chicken Stuffed Zucchini Boats are an absolute delight!
I mean, who wouldn’t love the spicy kick of buffalo sauce paired with the creaminess of cream cheese, all wrapped up in a tender and nutritious zucchini package?
It’s like a match made in heaven!
Plus, it’s a low-calorie, high-protein meal that’s ready in no time, making it a perfect solution for busy weeknights when you need something quick, healthy, and utterly satisfying.
I just know my family and friends will devour these in no time!
Chicken Fajita Rollups
The Chicken Fajita Rollups – a true delight for the senses!
Imagine the perfect harmony of tender chicken, crunchy peppers, and gooey cheese, all wrapped up in a crispy tortilla.
It’s a match made in heaven, if you ask me!
The combination of flavors and textures is simply irresistible.
And let’s be honest, who can resist the allure of a dish that’s both easy to make and packed with flavor?
I know my family goes wild for these rollups, and I’m confident yours will too!
Slow Cooker and Instant Pot Recipes
Now it’s time to get cozy with your slow cooker and Instant Pot!
You’ll love how effortlessly you can whip up delicious, low-calorie chicken dishes like Slow Cooker Asian Chicken Spring Rolls, Crockpot Chicken Gumbo, and Instant Pot Chicken Pot Pie Soup.
These recipes are perfect for busy days when you want a healthy, satisfying meal with minimal fuss.
Slow Cooker Asian Chicken Spring Rolls
These Slow Cooker Asian Chicken Spring Rolls are a true gem!
They’re a match made in heaven – a delicious, healthy meal that’s ridiculously easy to prepare.
The Asian-inspired flavors meld together beautifully, and the tender chicken just falls apart.
I adore how the slow cooker does all the work, allowing me to come home to a ready-to-assemble meal that’s perfect for a chaotic day.
The peanut sauce adds a rich, creamy element that takes these spring rolls to the next level.
I think you’ll be hooked from the very first bite – it’s a flavorful, low-calorie meal that’s sure to become a staple in your household.
Crockpot Chicken Gumbo
This Crockpot Chicken Gumbo is a match made in heaven!
It’s the perfect remedy for a chilly evening when all you crave is something comforting and satisfying.
The beauty of this dish lies in its ability to warm your belly and your soul without weighing you down.
With only 250 calories per serving, you can indulge in this spicy, flavorful goodness guilt-free.
What I love most about this recipe is how it masterfully balances bold spices with tender chicken and veggies, creating a truly unforgettable taste experience.
Your family will adore this hearty, comforting meal that’s sure to become a staple in your household.
Instant Pot Chicken Pot Pie Soup
This Instant Pot Chicken Pot Pie Soup is a true gem!
It’s like a warm hug in a bowl, comforting and indulgent, yet surprisingly quick to make.
The tender chicken, veggies, and flaky crust flavors meld together in a velvety broth that’s simply divine.
What I love most about this recipe is how it captures the essence of a homemade chicken pot pie, but in a convenient and nutritious soup form.
My family devours it, and I know yours will too!
International Flavors
You’re about to take your taste buds on a global adventure with these international low-calorie chicken recipes!
From the creamy, spicy flavors of India to the sweet, tropical vibes of Hawaii, you’ll explore a world of flavors without leaving your kitchen.
Get ready to discover new favorites, like Chicken Tikka Masala, Huli Huli Hawaiian Chicken, and more!
Chicken Tikka Masala
The sheer delight of Chicken Tikka Masala! This Indian-inspired dish is a symphony of flavors, with tender chicken swimming in a rich, creamy tomato sauce infused with the warm, aromatic essence of cumin and coriander.
What I adore about this recipe is how it’s both comforting and exotic, a perfect blend of familiar and adventurous.
And the best part? It’s surprisingly low in calories! My family and friends can’t get enough of this dish, and I know yours will love it just as much.
It’s a true crowd-pleaser that’s sure to become a staple in your kitchen.
Huli Huli Hawaiian Chicken
Huli Huli Hawaiian Chicken is a taste sensation that will transport you to a tropical paradise.
The sweet and savory glaze, infused with brown sugar, soy sauce, and ginger, is the perfect combination to elevate grilled chicken to a whole new level.
What I love about this dish is that it’s not only delicious, but also surprisingly low in calories, making it a guilt-free indulgence.
The flavors are so well-balanced that each bite feels like a mini vacation from the ordinary.
I think what’ll really win you over is the perfect harmony of sweet and savory notes, which will leave you craving more.
Sesame Mango Chicken
The Sesame Mango Chicken – a true masterpiece of flavors!
This dish is a symphony of sweet, tangy, and savory notes that will leave your taste buds doing the happy dance.
The combination of mango and sesame is pure genius, a match made in culinary heaven.
The way the juicy chicken absorbs the rich flavors of soy sauce, honey, and sesame oil is nothing short of magic.
And that mango salsa on top? The perfect zesty kick that brings everything together.
Your family and friends will adore this dish, and you’ll love how easily it comes together.
It’s a perfect blend of exotic flair and comforting familiarity that will make it a staple in your kitchen.
The flavors are bold, yet balanced, making it a true crowd-pleaser.
Give it a try, and I promise you’ll be hooked!
BBQ Chicken and Roasted Sweet Potato
The perfect harmony of flavors and textures!
BBQ Chicken and Roasted Sweet Potato is a match made in heaven.
The sweetness of the roasted sweet potatoes beautifully balances the tangy kick of the BBQ sauce, creating a delightful flavor experience that will leave you craving for more.
I adore how the smoky flavor of the chicken complements the natural sweetness of the sweet potatoes, making this dish a true comfort food gem.
What’s even better is that it’s a relatively guilt-free indulgence, so you can savor every bite without worrying about blowing your diet.
Your taste buds (and your waistline) will thank you!
Stuffed Chicken Breast
I simply adore Stuffed Chicken Breast! There’s something so delightful about the combination of tender chicken and a surprise burst of flavor inside.
The beauty of this dish lies in its versatility – you can tailor it to your taste buds’ travels around the world.
Imagine sinking your teeth into a chicken breast infused with the spicy kick of Korean kimchi, the warm aromas of Indian spices, or the vibrant zest of Mexican salsa.
It’s a flavorful getaway in every bite! And the best part is that it’s healthy and exciting, making it a perfect addition to your culinary repertoire.
Chicken Cacciatore
Chicken Cacciatore – the ultimate crowd-pleaser!
This Italian classic is more than just a dish, it’s an experience that will leave your taste buds doing the happy dance.
The beauty of Chicken Cacciatore lies in its versatility; it’s a chameleon that can seamlessly adapt to any flavor profile you desire.
Add a pinch of Korean chili flakes and suddenly you’re transported to the bustling streets of Seoul, or toss in some Moroccan preserved lemons and you’ll find yourself in the vibrant souks of Marrakech.
And the best part? You can easily swap out the chicken for turkey or pork to create a whole new flavor dimension.
Your family and friends will adore this dish, and you’ll love how easily it comes together.
It’s a match made in heaven!
Cilantro Lime Chicken Tacos
Cilantro Lime Chicken Tacos are a true revelation – a symphony of zesty, tangy, and herbaceous flavors that will transport your taste buds to the sun-kissed streets of Mexico.
The way the bright, citrusy lime juice and pungent cilantro meld with the smoky char of the grilled chicken is nothing short of magic.
What I adore most about this dish is its effortless elegance – it’s a masterclass in simplicity, where a few quality ingredients come together to create something truly sublime.
Your family and friends will adore the bold, refreshing flavors, and you’ll love how easily it comes together.
It’s a match made in heaven, if you will!
Healthy Chicken & Veggie Stir-Fry
This healthy chicken and veggie stir-fry is a true gem! It’s a match made in heaven, combining the goodness of protein-rich chicken breast with an assortment of colorful veggies, all swirled together in a savory sauce.
I just adore how this dish brings so much flavor and nutrition to the table.
The best thing about it’s that it’s incredibly versatile – you can pick and choose your favorite veggies to add in, making it a perfect fit for even the pickiest of eaters.
And let’s be real, who can resist the allure of a quick, one-pot meal that’s both nourishing and delicious?
Your family will gobble this up in no time, and you’ll feel great knowing you’re serving them a wholesome, satisfying meal.
Quick and Easy Meals
When you’re short on time, you need quick and easy meals that still pack a flavor punch.
You’re in luck because we’ve got some amazing recipes that’ll get you in and out of the kitchen in no time!
From shredded leftover chicken sandwiches to buffalo chicken burrito bowls, you’ll love these speedy and satisfying meals.
Shredded Leftover Chicken Sandwich
This shredded leftover chicken sandwich is a total winner in my book!
I love how it’s a brilliant way to repurpose last night’s roast chicken, turning it into a brand new, mouthwatering meal that’s perfect for lunch.
The beauty of this recipe lies in its simplicity – the shredded chicken just soaks up the flavors of your favorite sauce or seasoning, making every bite a delight.
And let’s be honest, who doesn’t love a good sandwich?
The combination of tender chicken, crunchy veggies, and soft whole-grain bun is a match made in heaven.
It’s a healthy, satisfying option that’s sure to become a staple in your household, and the best part is that it’s incredibly easy to customize to your taste!
Buffalo Chicken Burrito Bowls
These Buffalo Chicken Burrito Bowls are an absolute delight!
They’re the perfect fusion of spicy and savory, packed with an impressive amount of protein, veggies, and a kick of heat that will leave you craving more.
The combination of tender chicken, fluffy brown rice, creamy avocado, and tangy blue cheese is simply irresistible.
And let’s not forget the freshness of the lettuce and the slight crunch of the diced tomatoes – it’s a match made in heaven!
I just know your family will adore this recipe, and you’ll love how easily it comes together.
The best part? It’s a meal that’s both nourishing and indulgent, making it a win-win for everyone!
20 Minute Chicken Burrito
This 20 Minute Chicken Burrito recipe is a real lifesaver for busy days when you need a quick, nutritious meal that’s bursting with flavor!
The combination of tender chicken, sautéed onions and peppers, and melted low-fat cheese wrapped in a whole-wheat tortilla is absolutely delightful.
I love that it’s packed with protein and fiber, making it a guilt-free option that will keep you full and satisfied.
Your family will adore this easy, comforting meal that’s ready in no time!
Avocado, Tomato & Chicken Sandwich
The Avocado, Tomato & Chicken Sandwich is a match made in heaven!
You’ll be hooked from the first bite, with the tender chicken, fresh tomatoes, and creamy avocado all coming together in perfect harmony on whole-grain bread.
What I love most about this sandwich is how it’s both satisfying and healthy, all under 350 calories.
It’s the perfect combination of flavors and textures that will leave you feeling full and content, without any guilt.
Your family will adore this sandwich, and you’ll love how easy it’s to whip up – a total winner in my book!
